How do I make sure that I don't over-eat during a big family feast, such as a barbecue?

Make sure you have a nutritious snack in the afternoon to avoid overeating later.

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Recipe of the Week

Chicken vegetable noodle soup

Tips of the Week

Pork chops are not the only items you can barbecue!  Experiment with leaner meats, fish ,fruits and vegetables on the grill.

Question of the Week

How do I make sure that I don't over-eat during a big family feast, such as a barbecue?