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Is it true that despite not being very tart, raspberries and strawberries are a good source of Vitamin C?
Yes - 100 g of raspberries account for roughly 42% of the recommended daily intake of Vitamin C. Conversely, 150 g of strawberries provide over 100% of the recommended daily intake.
Recipe of the Week
Tips of the Week
Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.
Question of the Week
How can I make my BBQ meals healthier?
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