Cooking healthy all year long

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Posted by HealthCheck on 2012-11-19 12:02

Nothing makes finding a great new recipe easier than simply glancing at the wall; that is if you have our Healthy Living Calendar 2013 hanging up there! Our popular calendar is back for an encore. This year, we decided to offer you a great and varied selection of quick and easy everyday recipes that are sure to keep the pickiest of eaters in your home satisfied, full and well-fed.

In this year’s 13-month calendar, you will find everything from a delectable dessert to a creative breakfast dish or a touch of the tropics with chicken inspired by the Caribbean. But you don’t have to be a chef extraordinaire to make these delicious yet healthy meals for you and your family. Most of the twelve featured recipes include no more than five main ingredients and can be whipped up in less than half an hour.

So, put on your apron and get creative! Click here to upload your PDF copy of the Healthy Living Calendar 2013 and start the year off on a tasty, healthy note.

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Roasted Vegetable Buns with Spicy Spread

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Include plain frozen and canned fruit and veggies with reduced sodium and sugar in your winter diet.

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Are frozen and canned fruit and veggies a good alternative to fresh produce?