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Are carbs really all bad?
There are simple and complex carbohydrates. The body needs carbs to supply energy and assist in utilization of fats. Choose foods with complex carbohydrates, such as whole wheat pasta instead of white pasta.
Recipe of the Week
Tips of the Week
Instead of salt and fatty sauces when grilling, use herbs, spices, lemon or lime juices and low-sodium tomato sauce to add flavour.
Question of the Week
How can I make my BBQ meals healthier?
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