Are canned and frozen fruits and vegetables good or bad for you?

Frozen and canned fruits and vegetables retain most of the benefits of fresh produce and are a great alternative!

 

Tips of the Week

Stock up on fruits that are in season and preserve them or freeze for use later on in the year.

Recipe of the Week

Quinoa and Bean Salad

Question of the Week

Are canned and frozen fruits and vegetables good or bad for you?
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