Eating Out

Albacore tuna salad sandwich

Health Check Nutrient Criteria
Criteria for products
  • Fat: 10 g or less 
  • Protein: 10 g or more 
  • Sodium: 720 mg or less 
  • Trans fat: 5% or less of total fat
New Criteria: 


Tips of the Week

Invite a buddy to walk with you or go to the gym.  Having a standing arrangment will help you commit to your fitness goals.  

Recipe of the Week

Creamy Pork Strips and Gnocchi Bowl

Question of the Week

Is buttermilk loaded with fat?
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