DPeart's picture

What’s for dinner…away from home?

Posted by DPeart on 2012-07-12 11:56

On vacation, healthy eating can be a real challenge, more or less so depending on where you go and how you get there. Of course, there will be occasional treats or splurges. But with careful planning, you can find ways to have fun...

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Judith Blucheau's picture

Tips for safe grilling

Posted by Judith Blucheau on 2012-07-9 15:55

A meal on the grill is a summertime pleasure that most people look forward to, and it's a cooking method with a number of advantages. In addition to enjoying the sunshine, you get to savour the succulent end product. Grilled food...

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DPeart's picture

Cheers to summer!

Posted by DPeart on 2012-06-28 11:59

Summertime is bring-on-the-thirst time! Staying hydrated is always important, and even more so in the hot summer months, or when you are active and losing moisture through sweat. You may find yourself wondering what to drink, and how...

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JulieLau's picture

Fueling up for a day hike

Posted by JulieLau on 2012-06-18 15:01

The warm weather is here and for some of us, that means heading out into the beautiful hills and mountains around us and making our way to a spectacular viewpoint.

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cdombrow's picture

Happy Father’s Day

Posted by cdombrow on 2012-06-15 10:30

This Sunday is Father’s Day.  We now have double reason to celebrate this day...

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alegendre's picture

What to take for your next picnic?

Posted by alegendre on 2012-06-12 10:47

The sun, grass and flowers have finally come out of hibernation and I can’t think of a better way to celebrate it than by having a picnic with family and friends on a sunny afternoon. Unfortunately, some traditional picnic...

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sfoisy's picture

Isn’t salad already healthy?

Posted by sfoisy on 2012-06-1 9:25

Whenever I think of summer, I think of salads and lighter main courses due to the heat. Many of you are probably the same.  But salads may not be as healthy as you think. Being a dietitian and working with restaurants, I am...

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jweinfeld's picture

Dairy: Milking it for what it’s worth!

Posted by jweinfeld on 2012-05-29 9:22

Few mornings go by that I don’t wake up and have a bowl of cereal with milk (the exception being when I visit Montreal - I can’t resist those bagels!). Dairy products are a big part of my diet; I eat a lot of...

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skl's picture

Spring Tonic – A Herbalicious Helping Year-Round

Posted by skl on 2012-05-25 15:41

Spring heralds new beginnings, warmer temperatures and longer days; it’s my favourite season for these reasons and more. For me, it’s also the time to plant the herb garden! This year, we’ll have herb containers and...

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alegendre's picture

Cooking with Kids

Posted by alegendre on 2012-05-22 10:12

Getting your kids in the kitchen is a great way to spend time together.  It can be a wonderful learning experience and great opportunity to pass on or begin family traditions. Cooking with your kids will teach them about the...

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