JulieLau's picture

Fire up the grill

Posted by JulieLau on 2013-05-24 9:56

We have been blessed with several days of sunshine in May, so naturally my thoughts turned to the barbecue season ahead.  I love hanging out in my backyard, enjoying the sunshine and throwing dinner on the grill (actually my husband does the...

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jweinfeld's picture

Happy Mother’s Day!

Posted by jweinfeld on 2013-05-10 7:55

I may not be a mom myself yet but I do have a mom, and an amazing one at...

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sfoisy's picture

Fishing for a way to eat more fish: A dietitian's struggle and triumph

Posted by sfoisy on 2013-04-26 13:27

If you’re like me then you struggle incorporating fish into your diet. As a dietitian, I know fish is healthy for me, that I should be having at least two servings of fatty fish per week (such as salmon, char, herring,...

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HealthCheck's picture

Eat for a Healthy Beat

Posted by HealthCheck on 2013-04-22 11:13

Heart disease and stroke are not just a man’s disease. In fact, nine in ten Canadian women have at least one significant risk factor for heart disease or stroke, but just as many think they are healthy. Few women are...

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cdombrow's picture

First quarter check up on Healthy Food Trends 2013

Posted by cdombrow on 2013-04-16 15:21

I’m always interested to see if what the experts predict about healthy food trends actually comes true. So, I scanned the internet for the latest healthy food trends and compared them to what I’m seeing in the...

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Katie jessop's picture

Magnesium: the ant worker of the body system

Posted by Katie jessop on 2013-04-3 14:12

Magnesium, is one busy little nutrient.  It is involved in more than 300 different activities in your body.  One of its star roles is in bone structure, along with calcium and phosphorus. And while health professionals have been touting...

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mmallet's picture

A Different Way to Celebrate Easter

Posted by mmallet on 2013-03-28 8:39

Easter is a holiday that blends both religious as well as pagan  traditions. But generally speaking, Easter marks the return of spring and this celebration contains many pagan customs that are designed to welcome it. In ancient...

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cdombrow's picture

March is Nutrition Month.

Posted by cdombrow on 2013-03-1 11:22

The slogan this year is: Best Food Forward: Plan Shop Cook Enjoy


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DPeart's picture

Panago got Check'd

Posted by DPeart on 2013-02-26 14:49

More healthy options of some favourite foods are coming your way! Panago Pizza, a national chain, gained popularity in Western Canada and has been expanding into Central and Eastern Canada with locations in Ontario and New Brunswick.  Known for...

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mmallet's picture

How to make your health last

Posted by mmallet on 2013-02-20 15:30

After spending a year at home bonding with my beautiful baby, I'm back at work. As a mother of three busy young children, it's even more important for me to think about how to live a long and healthy life. With February being...

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