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sfoisy's picture

Healthy snacking for Super Bowl

Posted by sfoisy on 2011-01-28 8:56

Super Bowl weekend is almost upon us.  For football fans this means one thing: get ready to party.   Super Bowl is a great time to get together with family and friends to watch the game -or the commercials in my case, and eat...

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DPeart's picture

Here's a challenge - create a healthy pizza lunch

Posted by DPeart on 2011-01-25 14:10

Domino’s Pizza stateside recently launched the Domino’s Smart Slice program. Catering to schools, the objective is to provide a healthy alternative to traditional fare.  This...

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mmallet's picture

Your Top Tips of the Week

Posted by mmallet on 2011-01-21 14:29

Wow! I am amazed at how many entries we’ve gotten so far for the Meal Time Makeover Contest! If you haven’t entered please do now, it’s easy and you could spend the day with me and...

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cdombrow's picture

Enter our Meal Time Makeover Contest

Posted by cdombrow on 2011-01-17 9:13

Heart disease and stroke is the leading cause of death for Canadian women, but most don’t know it. They believe heart disease is a “man’s disease”; in fact, women are more likely to die of a heart attack or stroke.

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HealthCheck's picture

Staying active in the cold, dark Canadian winter

Posted by HealthCheck on 2011-01-11 9:21

Guest blog by Elsbeth Vaino, B.Sc., CSCS, Head Strength and Conditioning Specialist

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Katie jessop's picture

Katie's healthy New Year resolution

Posted by Katie jessop on 2011-01-10 10:09

Since my kids are still too young to be online, I can admit here that it must be tough to be the child of a registered dietitian.  Yes, we made and decorated two small gingerbread houses with candy and icing.  No, we did not eat...

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Katie jessop's picture

Mushrooms come crashing in

Posted by Katie jessop on 2011-01-7 10:13

Vaguely similar to the Big Bang theory, sometimes two things come hurtling towards each other in my universe, and create something new. In this case, a dinner party!    Lack of inspiration had me putting off hosting a dinner...

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cdombrow's picture

Fresh start to the New Year

Posted by cdombrow on 2011-01-5 11:19

One thing that I do at the start of the new year is to clean my fridge. Doesn’t sound too exciting but it does give you a good feeling knowing that you know what is in your fridge and everything that is there is fresh and good to use. ...

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skl's picture

More healthy New Year resolutions

Posted by skl on 2011-01-3 9:21

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skl's picture

Shirley's healthy New Year resolutions

Posted by skl on 2010-12-31 13:53

It's that time of year again when many of us are reflecting and resolving to make changes in the New Year. Setting goals and some simple planning can go a long way in making new habits easy and part of a healthier...

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Information for:

Recipe of the Week

Roasted Vegetable Buns with Spicy Spread

Tips of the Week

Include plain frozen and canned fruit and veggies with reduced sodium and sugar in your winter diet.

Question of the Week

Are frozen and canned fruit and veggies a good alternative to fresh produce?