Is your dinner time lacking excitement?  Does your meal lack originality?  Is your family not having as much fun as you think they should during mealtimes? If this sounds too familiar, then the following five tips to help break the meal...

Over the last few years, whole grains have gotten a lot more respect and attention.   And it is well deserved!  Whole grains have a lot to offer.   They are nutritional powerhouses providing complex...

Once again our faithful followers have proven that healthy food is always in...

In the wake of New Year’s resolutions, many of us have resolved to start exercising, or to exercise more. Which begs the question: what to eat? The first thing you need to know is that you do not need a special diet, or sports supplements to...

One day your little guy is popping in cherry tomatoes like they are candies and the next he wants nothing to do with them. Does that mean he does not like them anymore (even if he says so)? Probably...

How does the saying go? If you can’t stand the heat, get out of the kitchen!  That adage certainly applied to the CCFCC (Canadian Culinary Federation Chefs de Cuisine) Alberta Junior Culinary Competition held in Calgary on...

Health Check’s latest exciting contest in support of The Heart Truth, Healthy Food is in Style, is well under way.  However, the contest is not over yet and there is still time to enter and win great...

Have you ever weighted 801,680 Mallard ducks? If so, then you know exactly how much the amount of salt Health Check has removed from the Canadian food supply weighs. Health Check has removed 800,000 kg of salt, which is enough...

Here is a story of two men that keeps me...

February is Heart Month, literally; a time to focus not only on our heart’s desire but also on keeping our actual...