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Panago got Check'd

Posted by DPeart on 2013-02-26 15:49

More healthy options of some favourite foods are coming your way! Panago Pizza, a national chain, gained popularity in Western Canada and has been expanding into Central and Eastern Canada with locations in Ontario and New Brunswick.  Known for...

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Think outside the box (of chocolates)!

Posted by DPeart on 2013-02-13 12:20

Fresh off the heels of New Year’s resolutions, and we are all trying to live better; finding ways to be active and make good food choices. And then along comes Valentine’s Day! Hard not to notice — store aisles are...

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Eating on the Go

Posted by DPeart on 2012-09-17 14:10

The rush is on! Do you feel it? I know I do! The cool September breeze ushers in a new school year, new activities, and the promise of busy schedules, car pools, and less time to cook! Casual al fresco dining by a pool is, for now, a...

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Cooking up a (healthy) storm with Humber College

Posted by DPeart on 2012-09-6 16:18

As a dietitian, I get excited when I see signs of progress in terms of increasing healthy options on menus — something consumers have told us they really...

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What’s for dinner…away from home?

Posted by DPeart on 2012-07-12 11:56

On vacation, healthy eating can be a real challenge, more or less so depending on where you go and how you get there. Of course, there will be occasional treats or splurges. But with careful planning, you can find ways to have fun...

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Cheers to summer!

Posted by DPeart on 2012-06-28 11:59

Summertime is bring-on-the-thirst time! Staying hydrated is always important, and even more so in the hot summer months, or when you are active and losing moisture through sweat. You may find yourself wondering what to drink, and how...

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What’s for Breakfast?

Posted by DPeart on 2012-04-13 15:31

You may be tempted to skip breakfast—maybe you don’t feel very hungry in the morning, and you are probably rushing to get out the door. But consider the following reasons to make time for breakfast:

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Foods to fuel your workout

Posted by DPeart on 2012-03-2 16:52

In the wake of New Year’s resolutions, many of us have resolved to start exercising, or to exercise more. Which begs the question: what to eat? The first thing you need to know is that you do not need a special diet, or sports supplements to...

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Healthy gift giving ideas

Posted by DPeart on 2011-12-13 10:52

Thinking of the holidays makes me think of…food. Doubtless there will be some decadent treats, and that’s okay. But for a welcome change, why not give tasty guilt-free gifts? There’s so much to enjoy about the...

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A smoothie to beat the heat

Posted by DPeart on 2011-07-29 16:40

Smoothies can be enjoyed any time of year, and especially in the heat of summer! When we find ourselves desperately looking for ways to quench our insatiable thirst, smoothies are a great option. As much as we drink water, as we should, sometimes we...

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