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verydeep1,
Protein and fiber
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Kristen17,
i decided that i am going to eat healthier, so i make my lunches for school at night so i dont just grab a granola bar and run. if you actually take time to make a lunch, you will have time to pack something healthy!
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BlueLucyS,
Pack fresh fruit and veggies with a dip.
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Nitchka,
Make your own soups with fresh vegetables. This makes a great snack and you know what you are eating.
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chrispy3,
naturally flavoured yogurt with hemp hearts
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Hearty Eater,
Make a lunch at home and take it to work. That way you won't be eating fast food and wasting money.
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Charleydog,
Oh, just a little piece of chocolate to make those egg sandwiches look good.
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Paulette Major,
eat a fresh cucumber for lunch
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freynolds,
Greek Yogurt, non-fat Cottage Cheese, and ground flax seed with a tsp of honey well stirred
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Jasbot,
Almonds are the greatest snack - they taste great and they're good for you; high in protein and gives you energy!
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Recipe of the Week
Tips of the Week
Including milk and alternatives in your diet means you are getting many great nutrients, such as Calcium, Vitamins A, D, B12, Riboflavin, Zinc and Protein, among others.
Question of the Week
What nutrients do the foods in the milk and alternatives group provide?
