Back to School Tip >
verydeep1,

Protein and fiber

Back To School Tip >
Kristen17,

i decided that i am going to eat healthier, so i make my lunches for school at night so i dont just grab a granola bar and run. if you actually take time to make a lunch, you will have time to pack something healthy!

Back to School Tip >
BlueLucyS,

Pack fresh fruit and veggies with a dip.

Back to School Tip >
Nitchka,

Make your own soups with fresh vegetables. This makes a great snack and you know what you are eating.

Back To School Tip >
chrispy3,

naturally flavoured yogurt with hemp hearts

Back To School Tip >
Hearty Eater,

Make a lunch at home and take it to work. That way you won't be eating fast food and wasting money.

Back to School Tip >
Charleydog,

Oh, just a little piece of chocolate to make those egg sandwiches look good.

Back To School Tip >
Paulette Major,

eat a fresh cucumber for lunch

Back To School Tip >
freynolds,

Greek Yogurt, non-fat Cottage Cheese, and ground flax seed with a tsp of honey well stirred

Back To School Tip >
Jasbot,

Almonds are the greatest snack - they taste great and they're good for you; high in protein and gives you energy!

Information for:

Recipe of the Week

Chicken vegetable noodle soup

Tips of the Week

Variety is the spice of life - especially when it comes to feeding your kids!  Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.

Question of the Week

How can I make sure that my kids eat their snacks and lunches they take from home?