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verydeep1,
Protein and fiber
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Kristen17,
i decided that i am going to eat healthier, so i make my lunches for school at night so i dont just grab a granola bar and run. if you actually take time to make a lunch, you will have time to pack something healthy!
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BlueLucyS,
Pack fresh fruit and veggies with a dip.
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Nitchka,
Make your own soups with fresh vegetables. This makes a great snack and you know what you are eating.
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chrispy3,
naturally flavoured yogurt with hemp hearts
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Hearty Eater,
Make a lunch at home and take it to work. That way you won't be eating fast food and wasting money.
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Charleydog,
Oh, just a little piece of chocolate to make those egg sandwiches look good.
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Paulette Major,
eat a fresh cucumber for lunch
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freynolds,
Greek Yogurt, non-fat Cottage Cheese, and ground flax seed with a tsp of honey well stirred
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Jasbot,
Almonds are the greatest snack - they taste great and they're good for you; high in protein and gives you energy!
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Recipe of the Week
Tips of the Week
Variety is the spice of life - especially when it comes to feeding your kids! Use a variety of shapes, flavours and textures in their foods to keep them from getting bored.
Question of the Week
How can I make sure that my kids eat their snacks and lunches they take from home?
